Hello Reader, Even as the weather begins to warm in some areas, winter is still a great time to enjoy seasonal produce that’s both nutrient-dense and gut-friendly. Choosing low-FODMAP fruits and vegetables can help support digestion while keeping meals flavorful and satisfying. Here’s your guide to winter’s best IBS-friendly produce and easy meal ideas! Low-FODMAP Winter Vegetables to Enjoy: Kale – A powerhouse of vitamins A, C, and K Carrots – Perfect roasted, in stews, or as a crunchy snack...
about 1 month ago • 2 min read
Hello Reader, The holiday season is a time for celebration, but it can also bring challenges when managing your digestion. From festive feasts to travel plans, staying comfortable and symptom-free requires a little extra preparation. These practical tips and must-have travel essentials will help you enjoy the holidays with confidence and ease. Plan Ahead Check event menus beforehand and bring a low-FODMAP dish to ensure there’s something safe for you to enjoy. Pack Low-FODMAP Snacks Prepare...
3 months ago • 1 min read
Hey Reader, We’ve just wrapped up Thanksgiving, and now we're diving into the festive season of December! With all the upcoming celebrations, it’s the perfect time to join the Holiday Fiber Fix Challenge and support your health through every delicious moment. This is your last chance to join us before we kick off—don’t miss out! Here’s What You’ll Get in the Challenge: Weekly Fiber-Rich Recipes & Meal Ideas for the holidays A Fiber Tracker to keep you on track during December Exclusive...
3 months ago • 1 min read
HeyReader, Thanksgiving is a time to gather, celebrate, and enjoy delicious food with loved ones. However, for those with IBS or food sensitivities, the holiday buffet can feel more like a minefield than a feast. The pressure to navigate rich, indulgent dishes while avoiding potential triggers can make it hard to relax and fully enjoy the holiday. But don’t worry—this year can be different! With a little preparation and some strategic food swaps, you can savor the season without sacrificing...
3 months ago • 1 min read
Hello Reader, With all the holiday celebrations approaching, it’s common to experience challenges like overeating, fatigue, and digestive issues. But don’t worry—the Holiday Fiber Fix Challenge is here to help you navigate the season with more energy and balance! Common Holiday Struggles (and How Fiber Can Help!) During the holidays, rich meals and busy schedules can leave us feeling sluggish and overindulged. Adding more fiber to your daily routine can make a big difference by helping to:...
4 months ago • 1 min read
Hello Reader, The holidays are just around the corner, and it’s the perfect time to join our Holiday Fiber Fix Challenge to feel your best all season long! Early bird registration ends on November 22nd, so secure your spot now to kick off a healthier holiday. Type in Promo Code: FIBERUP for 20% off! Here’s What You’ll Get When You Join: Weekly Fiber-Rich Meal Ideas & RecipesEnjoy fresh ideas each week with delicious, fiber-packed recipes designed to fit the holiday season. Fiber Intake...
4 months ago • 1 min read
Hello Reader, The holiday season is almost here, and I’m excited to share a key ingredient for staying healthy, balanced, and energized—fiber! In our Holiday Fiber Fix Challenge, we’re going to focus on adding this powerful nutrient to your meals in easy, tasty ways that fit right into your holiday schedule. Why Fiber Matters Fiber is essential for our health, supporting everything from digestion and energy to blood sugar control and craving management. Here’s how fiber can make a difference...
4 months ago • 1 min read
Hello Reader, The holidays are around the corner, and we know how tempting it can be to let healthy habits slip. That’s why we’re excited to invite you to join the Holiday Fiber Fix Challenge! 🎉 This 3-week challenge is designed to help you feel your best while enjoying the season—no deprivation, just delicious, fiber-filled ways to keep you energized, satisfied, and feeling great! Why Join the Holiday Fiber Fix Challenge? In this challenge, you’ll discover how boosting your fiber intake can...
4 months ago • 1 min read
Hey Reader, The holiday season can be tough when you're managing IBS or following a low FODMAP diet. That's why we've created a special 5-Day Low FODMAP Meal Plan to help you stay nourished and feeling your best—through all the holiday gatherings, meals, and festivities. What You’ll Get: Holiday-Inspired Recipes: Flavorful, festive dishes designed with your gut in mind. Complete 5-Day Menu: Breakfast, lunch, dinner, and snacks for a balanced, low FODMAP holiday. Nutrient-Dense Meals: Stay...
4 months ago • 1 min read