What is Low FODMAP?
FODMAPs are a type of carbohydrates
that do not fully digest in our
intestines that can cause painful bloating
abdominal cramping, and bowel
Beat the Bloat and fears
By following the Low FODMAP meal plan
you will ease your digestive symptoms.
HOWEVER, this is a 3 step diet, so stay
tuned if you want to get started and now
how to ID your food triggers.
Eat with Confidence
Take the stress and guess work out of eating
by following this proven Low FODMAP meal
plan that will help ease your IBS symptoms.
Keep me posted on how you're feeling!