Hey Reader, As the weather in Nashville begins to warm up, farmers markets across the city open offering a variety of fresh fruits, vegetables, local products, and events. Here's a guide to Nashville farmers markets' open dates and why buying local can be beneficial for your family and the community. Nashville Farmers Markets Open Dates:All are (May through October) except the Nashville Farmers’ Market
Address: 511 Woodland St, Nashville, TN 37206
Address: 4101 Charlotte Ave, Nashville, TN 37209
Address: 4701 Charlotte Ave, Nashville, TN 37209
Tuesdays from 3:30 PM to 6:30 PM Address: 3000 Granny White Pike, Nashville, TN 37204
Saturdays, all year round from 9 am - 12 PM Address: 230 Franklin Road, Franklin, TN 37064 Why Buy Local?Supporting local farmers markets not only reduces your carbon footprint and supports sustainable farming practices, but also ensures you are getting the highest quality produce available and oftentimes native to your region. I often speak with people whose reason they can’t shop at farmers markets is due to a busy schedule and timing. If you're pressed for time or unable to visit farmers markets regularly, consider joining a Community Supported Agriculture (CSA) program. CSA members typically receive a weekly or bi-weekly box of seasonal produce directly from local farms, making this a convenient and reliable source of fresh produce each month. Benefits of Shopping at Farmers Markets:Freshness: Locally grown produce is harvested at peak ripeness, resulting in better flavor, texture, and nutritional content. Environmental Sustainability: Buying locally reduces the environmental impact of food production and transportation, promoting sustainable agricultural practices and preserving farmland in your region. Community Engagement: Farmers markets serve as gathering places where community members can connect with local farmers, artisans, and food producers. Embrace this season's produce and support local farmers to reap the benefits it can have! If you are not in the Nashville area, I encourage you to research your local CSA or Farmer's Markets. In good health, Cari |
Hello Reader, As the crisp fall air begins to roll in, fall comfort foods are irresistible. However, with IBS, traditional recipes can sometimes trigger symptoms. Fortunately, there are plenty of IBS-friendly swaps that let you enjoy cozy favorites without the discomfort! Pumpkin Spice Swaps Traditional pumpkin spice lattes can be high in FODMAPs due to dairy and sweeteners. Opt for almond milk or lactose-free milk and use pure maple syrup instead of high-fructose corn syrup or sugar free...
Hey Reader, I wanted to chat with you about carbohydrate timing for athletes who have a sensitive stomach. Carbohydrates are a vital fuel source for workouts, but knowing when to consume them and which carbohydrates will sit well during training can make a big difference in managing symptoms while maximizing energy and performance. Key Benefits of Carb Timing for IBS or those with sensitive digestion: ● Enhanced Performance: Eating the right carbs before exercise can boost glycogen stores,...
Reader, Making easy lunch meals with IBS can be challenging, but with a bit of planning, you can enjoy delicious meals that avoid symptom flare ups. Here are some IBS-friendly lunch ideas and creative ways to make your salads more exciting! IBS-Friendly Lunch Meals 1. Turkey and Spinach Wrap Use a gluten-free wrap or a large lettuce leaf Fill it with lean turkey slices, fresh spinach, cucumber, and a drizzle of low-FODMAP dressing such as a simple lemon vinaigrette. Add some grated carrots...